Fitness

Approximately 70 classes a week provided at no charge to members – ALL CLASSES ARE INCLUDED IN YOUR MEMBERSHIP. Classes fall into 6 categories: Aquatic Fitness, Body Development, Cardio Conditioning, Strength and Balance, Dance, Fitness, and Yoga. You can scan these classes by these categories or download and print the entire schedule using the link to the right. Our Easy Does It classes are especially friendly to those new to fitness, just coming back or looking for a lower intensity workout.

Schedule by Day:

Today's Classes

Power Yoga

10:00 am in Studio 2 with Brian Love for 60 Mins

A progressive Vinyasa power yoga class to improve strength, endurance, correct body alignment, flexibility and stress reduction through sequencing postures. Prior experience in power yoga is recommended.

B / C | Yoga

Cycling

10:00 am in Studio 3 with Kristin Noblette for 45 Mins

Join us for a ride! Don't be afraid to sweat your way through an intense workout.

A / B | Cardio & Conditioning

Warrior Workout

12:00 pm in Studio 1 with Midge Shull for 60 Mins

Be a weekend warrior in this ultra-challenging body conditioning and functional training class. Be prepared for intense cardio intervals and body sculpting moves that will have you wishing for Monday!

B / C | Body Development

Express Abs

1:00 pm in Studio 1 with Midge Shull for 20 Mins

Tired of crunches? Learn a variety of techniques to strengthen your abs, lower back and obliques to develop the strong core you crave - in just 20 minutes!

A | Core Strength & Balance

Invigorating Vinyasa

4:00 pm in Studio 2 with Christina Gesualdi for 90 Mins

Mindfulness and precision unite with movement and breath to create a physically challenging class that is appropriate for all levels. Hands on adjustments will help you discover a deeper connection with each posture.

A / B / C | Yoga

A = All Levels B = Intermediate C = Advanced

For your safety, High-Intensity Sports Conditioning classes are limited to 35 participants and Dance & Mind/Body classes are limited to 35 participants. Instructors must enforce these limits.

Download

September's Schedule (PDF)

Features

Instructors

  • Angela Andrews
  • Maggie Arbogast
  • Rachel Back
  • Bill Bell
  • Marie Brown
  • Linnea Calzada-Charma
  • Stephanie Churchill
  • Marjorie Dejoie
  • Kelly Filios
  • Sean Garry
  • Christina Gesualdi
  • Sgt. Nate Griffin
  • Ella Guimond
  • Judy Hershman
  • Robert Jones
  • Maria Lengauer
  • Stacey Long
  • Brian Love
  • Chik Mason
  • Ellen Metro
  • Eloy Muñoz
  • Megan Niño
  • Kristin Noblette
  • Daria Petraglia
  • Fernando Rios
  • Lindsay Ryan
  • Devery Sheffield
  • Midge Shull
  • Nicole Storm
  • Brian Swope
  • Marcel Vilonel
  • Heather Wentz