Fitness

Join 12th street for a sunrise ride! Don't be afraid to sweat your way through an intense workout.

Find Your MAX! Circuits are designed with the idea of both strength and endurance: muscular, cardiovascular, and mental. This class is a unique combination of many different training techniques, using the body building principles of muscle isolation and form with a focused mind to muscle connection, the explosive power and use of large compound movements seen in powerlifting, and the core control and stability found in mind/body classes. You will push past your comfort zone and come discover exactly how much you are capable of.

One of the most popular body-conditioning techniques today, this class emphasizes centering of the body and developing the strength of the abdominals and torso muscles.

This class combines the use of light resistance training, cardio conditioning, and functional movement to improve strength, balance, and postural alignment.

Find Your MAX! Circuits are designed with the idea of both strength and endurance: muscular, cardiovascular, and mental. This class is a unique combination of many different training techniques, using the body building principles of muscle isolation and form with a focused mind to muscle connection, the explosive power and use of large compound movements seen in powerlifting, and the core control and stability found in mind/body classes. You will push past your comfort zone and come discover exactly how much you are capable of.

Improve the flow of Chi energy throughout your entire body. Designed to realign the muscular and skeletal systems while increasing flexibility and strength.

Join us for a ride! Don't be afraid to sweat your way through an intense workout.

The combination of self-awareness and the control of martial arts, the focus and strength of boxing, and the grace and rhythm of dance. This series of kicks, punches, & combinations will challenge & deliver results. Experience a powerful workout that leaves you strong and energized.

Tired of crunches? Learn a variety of techniques to strengthen your abs, lower back and obliques to develop the strong core you crave - in just 20 minutes!

Join us for a ride! Don't be afraid to sweat your way through an intense workout.

Develop flat, lean and hard abs in just 20 minutes! Core training teaches you to breathe effectively while sustaining stability with the ball. Create more power from the core, stand taller and develop a longer leaner silhouette.

Extreme content...may require advanced level of fitness AND submission! Some language not suitable for some participants. Involves muscle domination and strength intensity beyond your expectations!

Zumba is Spanish slang for "most fast and have fun!" Dance your way to a fitter you with exciting easy-to-follow moves to the rhythms of traditional cumbia, salsa, samba and meringue music.