Fitness

Approximately 70 classes a week provided at no charge to members – ALL CLASSES ARE INCLUDED IN YOUR MEMBERSHIP. Classes fall into 6 categories: Aquatic Fitness, Body Development, Cardio Conditioning, Strength and Balance, Dance, Fitness, and Yoga. You can scan these classes by these categories or download and print the entire schedule using the link to the right. Our Easy Does It classes are especially friendly to those new to fitness, just coming back or looking for a lower intensity workout.

Schedule by Day:

Today's Classes

Cycling

8:30 am in Studio 3 with Devery Sheffield for 45 Mins

Join us for a ride! Don't be afraid to sweat your way through an intense workout.

A / B | Cardio & Conditioning

Fit Blitz

9:30 am in Studio 1 with Robert Jones for 45 Mins

Come prepared for this circuit style cardio conditioning class that will not leave any muscle unworked, an awesome fat burning and muscle building blitz on the body.

B / C | Cardio & Conditioning

Dao-Yin Yoga

10:00 am in Studio 2 with Stephanie Churchill for 60 Mins

Improve the flow of Chi energy throughout your entire body. Designed to realign the muscular and skeletal systems while increasing flexibility and strength.

A | Yoga

Cycling

10:00 am in Studio 3 with Judy Hershman for 60 Mins

Join us for a ride! Don't be afraid to sweat your way through an intense workout.

A / B | Cardio & Conditioning

12th Street Step

11:00 am in Studio 1 with Sean Garry for 60 Mins

A no-nonsense, choreographed approach to step workout designed for the intermediate to advanced fitness enthusiast. Beginners may work at their own pace.

B | Cardio & Conditioning

Pilates Mat

11:00 am in Studio 2 with Marie Brown for 45 Mins

One of the most popular body-conditioning techniques today, this class emphasizes centering of the body and developing the strength of the abdominals and torso muscles.

A | Core Strength & Balance

Express Abs

12:00 pm in Studio 1 with Sean Garry for 20 Mins

Tired of crunches? Learn a variety of techniques to strengthen your abs, lower back and obliques to develop the strong core you crave - in just 20 minutes!

A | Core Strength & Balance

A = All Levels B = Intermediate C = Advanced

For your safety, High-Intensity Sports Conditioning classes are limited to 35 participants and Dance & Mind/Body classes are limited to 35 participants. Instructors must enforce these limits.

Download

September's Schedule (PDF)

Features

Instructors

  • Angela Andrews
  • Maggie Arbogast
  • Rachel Back
  • Marie Brown
  • Linnea Calzada-Charma
  • Stephanie Churchill
  • Nicholas Cowell
  • Julie DeStefano
  • Kelly Filios
  • Sean Garry
  • Christina Gesualdi
  • Sgt. Nate Griffin
  • Judy Hershman
  • Robert Jones
  • Maria Lengauer
  • Stacey Long
  • Brian Love
  • Chik Mason
  • Ellen Metro
  • Eloy Muñoz
  • Megan Niño
  • Kristin Noblette
  • Daria Petraglia
  • Lindsay Ryan
  • Devery Sheffield
  • Midge Shull
  • Nicole Storm
  • Brian Swope
  • Marcel Vilonel
  • Heather Wentz