Fitness

Join 12th street for a sunrise ride! Don't be afraid to sweat your way through an intense workout.

Find Your MAX! Circuits are designed with the idea of both strength and endurance: muscular, cardiovascular, and mental. This class is a unique combination of many different training techniques, using the body building principles of muscle isolation and form with a focused mind to muscle connection, the explosive power and use of large compound movements seen in powerlifting, and the core control and stability found in mind/body classes. You will push past your comfort zone and come discover exactly how much you are capable of.

One of the most popular body-conditioning techniques today, this class emphasizes centering of the body and developing the strength of the abdominals and torso muscles.

This class combines the use of light resistance training, cardio conditioning, and functional movement to improve strength, balance, and postural alignment.

This cross-training class improves strength, stability, agility, power, and endurance using a mixture of cardio conditioning, calisthenics, plyometrics, and weight training.  The classroom is set into small group stations that are approached as a timed obstacle course.  Modifications are given for each exercise to challenge both the beginner to the advanced athlete.  The only expectation is that you push yourself to do your personal best.

Improve the flow of Chi energy throughout your entire body. Designed to realign the muscular and skeletal systems while increasing flexibility and strength.

Join us for a ride! Don't be afraid to sweat your way through an intense workout.

The Zulu word for "Power" - fusing African, Freestyle, Latin, Contemporary & Pop rhythms for an intense cardio workout. This fun filled, high energy dance fitness class will challenge & inspire your muscles, burn calories while you learn to move your body & have fun!

Give your core the ultimate challenge with this intensive test of core endurance and conditioning.

Join us for a ride! Don't be afraid to sweat your way through an intense workout.

Extreme content...may require advanced level of fitness AND submission! Some language not suitable for some participants. Involves muscle domination and strength intensity beyond your expectations!