Fitness
Approximately 70 classes a week provided at no charge to members – ALL CLASSES ARE INCLUDED IN YOUR MEMBERSHIP. Classes fall into 6 categories: Aquatic Fitness, Body Development, Cardio Conditioning, Strength and Balance, Dance, Fitness, and Yoga. You can scan these classes by these categories or download and print the entire schedule using the link to the right. Our Easy Does It classes are especially friendly to those new to fitness, just coming back or looking for a lower intensity workout.
Today's Classes
Sunrise Cycling
6:30 am in Studio 3 with Ellen Metro for 45 MinsJoin 12th street for a sunrise ride! Don't be afraid to sweat your way through an intense workout.
Body Meta-Max
12:00 pm in Studio 1 with Kristin Noblette for 60 MinsFind Your MAX! Circuits are designed with the idea of both strength and endurance: muscular, cardiovascular, and mental. This class is a unique combination of many different training techniques, using the body building principles of muscle isolation and form with a focused mind to muscle connection, the explosive power and use of large compound movements seen in powerlifting, and the core control and stability found in mind/body classes. You will push past your comfort zone and come discover exactly how much you are capable of.
Pilates Mat
12:00 pm in Studio 2 with Christina Gesualdi for 45 MinsOne of the most popular body-conditioning techniques today, this class emphasizes centering of the body and developing the strength of the abdominals and torso muscles.
Beyond Balance
12:30 pm in Racquetball Court with Judy Hershman for 60 MinsThis class combines the use of light resistance training, cardio conditioning, and functional movement to improve strength, balance, and postural alignment.
Body Meta-Max
5:30 pm in Studio 1 with Kristin Noblette for 60 MinsFind Your MAX! Circuits are designed with the idea of both strength and endurance: muscular, cardiovascular, and mental. This class is a unique combination of many different training techniques, using the body building principles of muscle isolation and form with a focused mind to muscle connection, the explosive power and use of large compound movements seen in powerlifting, and the core control and stability found in mind/body classes. You will push past your comfort zone and come discover exactly how much you are capable of.
Dao-Yin Yoga
5:30 pm in Studio 2 with Chik Mason for 60 MinsImprove the flow of Chi energy throughout your entire body. Designed to realign the muscular and skeletal systems while increasing flexibility and strength.
Cycling
5:45 pm in Studio 3 with Judy Hershman for 45 MinsJoin us for a ride! Don't be afraid to sweat your way through an intense workout.
Tae Bo®
6:30 pm in Studio 1 with Stacey Long for 60 MinsThe combination of self-awareness and the control of martial arts, the focus and strength of boxing, and the grace and rhythm of dance. This series of kicks, punches, & combinations will challenge & deliver results. Experience a powerful workout that leaves you strong and energized.
Express Abs
6:30 pm in Studio 2 with Daria Petraglia for 20 MinsTired of crunches? Learn a variety of techniques to strengthen your abs, lower back and obliques to develop the strong core you crave - in just 20 minutes!
Cycling
6:45 pm in Studio 3 with Kristin Noblette for 45 MinsJoin us for a ride! Don't be afraid to sweat your way through an intense workout.
Core With The Ball
7:00 pm in Studio 2 with Daria Petraglia for 20 MinsDevelop flat, lean and hard abs in just 20 minutes! Core training teaches you to breathe effectively while sustaining stability with the ball. Create more power from the core, stand taller and develop a longer leaner silhouette.
S & M (Strength & Muscle)
7:30 pm in Studio 1 with Midge Shull for 60 MinsExtreme content...may require advanced level of fitness AND submission! Some language not suitable for some participants. Involves muscle domination and strength intensity beyond your expectations!
Zumba®
7:30 pm in Studio 2 with Rachel Back for 60 MinsZumba is Spanish slang for "most fast and have fun!" Dance your way to a fitter you with exciting easy-to-follow moves to the rhythms of traditional cumbia, salsa, samba and meringue music.
A = All Levels B = Intermediate C = Advanced
For your safety, High-Intensity Sports Conditioning classes are limited to 35 participants and Dance & Mind/Body classes are limited to 35 participants. Instructors must enforce these limits.
Download
March's Schedule (PDF)Features
Instructors
- Angela Andrews
- Maggie Arbogast
- Rachel Back
- Marie Brown
- Linnea Calzada-Charma
- Stephanie Churchill
- Nicholas Cowell
- Julie DeStefano
- Kelly Filios
- Sean Garry
- Christina Gesualdi
- Sgt. Nate Griffin
- Judy Hershman
- Robert Jones
- Maria Lengauer
- Stacey Long
- Brian Love
- Chik Mason
- Ellen Metro
- Eloy Muñoz
- Megan Niño
- Kristin Noblette
- Daria Petraglia
- Lindsay Ryan
- Devery Sheffield
- Midge Shull
- Nicole Storm
- Brian Swope
- Marcel Vilonel
- Heather Wentz