Fitness

Full body strengthening, utilizing intervals of body and weighted movements. Each workout incorporates a unique warm up and safe cool down with stretching - you’ll get the drill! All movements are offered in variations, all levels are welcome.

An intense combination of strength and cardiovascular training designed to confuse the muscles into developing a leaner, fitter, physique. This is not for the faint-hearted. Never predictable, never boring, always a challenge! Weather permitting, this class will meet outside.

The Zulu word for "Power" - fusing African, Freestyle, Latin, Contemporary & Pop rhythms for an intense cardio workout. This fun filled, high energy dance fitness class will challenge & inspire your muscles, burn calories while you learn to move your body & have fun!

A progressive Vinyasa power yoga class to improve strength, endurance, correct body alignment, flexibility and stress reduction through sequencing postures. Prior experience in power yoga is recommended.

Join us for a ride! Don't be afraid to sweat your way through an intense workout.

improve your core strength, challenge your balance, increase your flexibility, and sculpt the long, lean muscle of a ballerina.  This body conditioning class is based on the techniques of ballet and modern dance classes with barre inspired moves.  

Join us for a ride! Don't be afraid to sweat your way through an intense workout.

This class will challenge you both physically and mentally to push you to the next level! SGX training is more than just training for an obstacle race, its training for any challenge life might throw your way.

Join us for a ride! Don't be afraid to sweat your way through an intense workout.

An intense combination of strength and cardiovascular training designed to confuse the muscles into developing a leaner, fitter, physique. This is not for the faint-hearted. Never predictable, never boring, always a challenge! Weather permitting, this class will meet outside.