Fitness

Full body strengthening, utilizing intervals of body and weighted movements. Each workout incorporates a unique warm up and safe cool down with stretching - you’ll get the drill! All movements are offered in variations, all levels are welcome.

New to group fitness? Need to learn how to work around injuries or other limitations? Learn 3 segments of basic movement with some step aerobics, strength training and stretching. A slower pace and basic choreography that even advanced group fitness enthusiasts will love.

An intense combination of strength and cardiovascular training designed to confuse the muscles into developing a leaner, fitter, physique. This is not for the faint-hearted. Never predictable, never boring, always a challenge! Weather permitting, this class will meet outside.

A progressive Vinyasa power yoga class to improve strength, endurance, correct body alignment, flexibility and stress reduction through sequencing postures. Prior experience in power yoga is recommended.

Join us for a ride! Don't be afraid to sweat your way through an intense workout.

Blast your cardio conditioning through the roof with straight forward, easy to follow moves that will get your heart pumping and muscles working.  You with challenge both your aerobic and anaerobic threshold every time, so come prepared to get your sweat on!

In this Cardio Dance Fitness class, you will be taken through a musical time machine. With each song, we’ll move forward through the decades as we explore the different choreographic styles of the time, fusing them with high energy, contemporary moves for a great cardio workout. Don’t worry, by the time the class is over, we will have landed back safely in 2017.

Join us for a ride! Don't be afraid to sweat your way through an intense workout.

Designed to attack each muscle area, the class has many intense body development methods from high & low reps to various muscle moves. Flexibility & core strength work all muscle groups.

Appropriate for the beginner or for the experienced yoga practitioner who is seeking a relaxing rather than a rigorous yoga experience.

Join us for a ride! Don't be afraid to sweat your way through an intense workout.

A progressive Vinyasa power yoga class to improve strength, endurance, correct body alignment, flexibility and stress reduction through sequencing postures. Prior experience in power yoga is recommended.