Fitness
Approximately 70 classes a week provided at no charge to members – ALL CLASSES ARE INCLUDED IN YOUR MEMBERSHIP. Classes fall into 6 categories: Aquatic Fitness, Body Development, Cardio Conditioning, Strength and Balance, Dance, Fitness, and Yoga. You can scan these classes by these categories or download and print the entire schedule using the link to the right. Our Easy Does It classes are especially friendly to those new to fitness, just coming back or looking for a lower intensity workout.
Today's Classes
Drill
6:00 am in Studio 1 with Julie DeStefano for 60 MinsFull body strengthening, utilizing intervals of body and weighted movements. Each workout incorporates a unique warm up and safe cool down with stretching - you’ll get the drill! All movements are offered in variations, all levels are welcome.
Easy as 1-2-3
10:00 am in Studio 1 with Sgt Nate Griffin for 45 MinsNew to group fitness? Need to learn how to work around injuries or other limitations? Learn 3 segments of basic movement with some step aerobics, strength training and stretching. A slower pace and basic choreography that even advanced group fitness enthusiasts will love.
Intensity
12:00 pm in Studio 1 with Midge Shull for 45 MinsAn intense combination of strength and cardiovascular training designed to confuse the muscles into developing a leaner, fitter, physique. This is not for the faint-hearted. Never predictable, never boring, always a challenge! Weather permitting, this class will meet outside.
Power Yoga
12:00 pm in Studio 2 with Brian Swope for 45 MinsA progressive Vinyasa power yoga class to improve strength, endurance, correct body alignment, flexibility and stress reduction through sequencing postures. Prior experience in power yoga is recommended.
Cycling
12:00 pm in Studio 3 with Kristin Noblette for 45 MinsJoin us for a ride! Don't be afraid to sweat your way through an intense workout.
Cardio Blast
5:30 pm in Studio 1 with Maria Lengauer for 60 MinsBlast your cardio conditioning through the roof with straight forward, easy to follow moves that will get your heart pumping and muscles working. You with challenge both your aerobic and anaerobic threshold every time, so come prepared to get your sweat on!
Dance Party Time Machine
5:30 pm in Studio 2 with Kelly Filios for 60 MinsIn this Cardio Dance Fitness class, you will be taken through a musical time machine. With each song, we’ll move forward through the decades as we explore the different choreographic styles of the time, fusing them with high energy, contemporary moves for a great cardio workout. Don’t worry, by the time the class is over, we will have landed back safely in 2017.
Cycling
5:45 pm in Studio 3 with Angela Andrews for 45 MinsJoin us for a ride! Don't be afraid to sweat your way through an intense workout.
Muscle Attack
6:30 pm in Studio 1 with Maria Lengauer for 60 MinsDesigned to attack each muscle area, the class has many intense body development methods from high & low reps to various muscle moves. Flexibility & core strength work all muscle groups.
Gentle Vinyasa
6:30 pm in Studio 2 with Christina Gesualdi for 60 MinsAppropriate for the beginner or for the experienced yoga practitioner who is seeking a relaxing rather than a rigorous yoga experience.
Cycling
6:45 pm in Studio 3 with Heather Wentz for 45 MinsJoin us for a ride! Don't be afraid to sweat your way through an intense workout.
Power Yoga
7:30 pm in Studio 2 with Lindsay Ryan for 60 MinsA progressive Vinyasa power yoga class to improve strength, endurance, correct body alignment, flexibility and stress reduction through sequencing postures. Prior experience in power yoga is recommended.
A = All Levels B = Intermediate C = Advanced
For your safety, High-Intensity Sports Conditioning classes are limited to 35 participants and Dance & Mind/Body classes are limited to 35 participants. Instructors must enforce these limits.
Download
January's Schedule (PDF)Features
Instructors
- Angela Andrews
- Maggie Arbogast
- Rachel Back
- Marie Brown
- Linnea Calzada-Charma
- Stephanie Churchill
- Nicholas Cowell
- Julie DeStefano
- Kelly Filios
- Sean Garry
- Christina Gesualdi
- Sgt. Nate Griffin
- Judy Hershman
- Robert Jones
- Maria Lengauer
- Stacey Long
- Brian Love
- Chik Mason
- Ellen Metro
- Eloy Muñoz
- Megan Niño
- Kristin Noblette
- Daria Petraglia
- Lindsay Ryan
- Devery Sheffield
- Midge Shull
- Nicole Storm
- Brian Swope
- Marcel Vilonel
- Heather Wentz