Group Fitness

One of the most popular body conditioning
techniques today, emphasizing centering the
body and developing the strength of the
abdominals and torso muscles.

Crank up your workout with intervals of
invigorating cardio and intense sculpting moves!

Get wet! Water aerobics strengthens & tones
every major muscle group without impact to
the joints.

An addictive fusion of the latest dance styles and hottest new sounds where the emphasis is on burning a ton of calories. Come move with attitude and feel the exhilaration of dance!.

A creative movement-based yoga class designed
to increase strength and endurance. Focuses on
correct body alignment, flexibility, and stress
reduction.

For the first time ever, join 12th Street for a ride!
Don’t be afraid to sweat while spinning your way
through an intense interval workout. After taking
this class be sure to give us your much
appreciated feedback! Reservation is
required 24 hours in advance of class
start. Please call 215-985-4092 to sign up.

Flatten and tone your abs with crunches, curls,
and pelvic tilts. (20 minutes)

Is the combination of Self-awareness and control
of Martial Arts, the focus and strength of boxing
and grace and rhythm of dance. Experience a
powerful workout that will leave you feeling
strong and energized.

Get ready for a fast-paced, heart pounding ride!
Spin XPress is 30 minutes of the highest level of
Spinning intensity to give you a solid workout in
a minimum time to fit into your busy schedule.
Reservation is required 24 hours in
advance of class start. Please call
215-985-4092 to sign up.

Develop flat, lean and hard abs! Core training
teaches you to breathe effectively while
challenging your stability with the ball. Create more
power from the inside out, stand taller, and develop
a longer leaner silhouette. (20 minutes)

A body conditioning class designed to target
individual muscle groups. Bands, body bars and
weights are used to increase the effectiveness
and intensity of the workout.

Featuring basic exercises used by both ballet and modern dancers, this class will help you sculpt and tone your body effectively.

(Interval Mix) - Two workouts in one. Maximize
your time, efforts and results with interval training.
This combination of alternating intervals of body
sculpting and aerobics promotes cardiovascular
fitness, calorie bum, and muscular endurance.
This class uses a variety of equipment including
dumbbells, bands, body bars, steps, and stability
balls.

Morning is the perfect time to awaken our bodies
and center our minds. Begin your day with gentle
yoga poses and stretches that energize your body,
leaving you feeling balanced and focused.

A creative movement-based yoga class designed
to increase strength and endurance. Focuses on
correct body alignment, flexibility, and stress
reduction.

Dance your way to a fitter you with exciting and
unique Latin moves and rhythms.

A progressive vinyasa power yoga level class
designed to develop strength, endurance, correct
body alignment, flexibility and stress reduction
through a series of sequencing postures. Prior
experience in power yoga is recommended.

Step addicts welcome! This high energy, heart
pumping class uses creative step choreography to
keep you moving and grooving to the beat of the
music! No two classes are ever the same.

Learn the basic principles and movements of
Pilates. The principles include proper breathing
and spinal alignment, concentration, coordination
and control. This class is essential for individuals
new to Pilates.

Join 12th Street for a ride! If you are new to
Spinning, start with this class to familiarize
yourself with the bikes and learn how to make
the proper adjustments for your needs. Don’t be
afraid to sweat your way through an intense
workout. Reservation is required 24
hours in advance of class start. Please
call 215-985-4092 to sign up.

This class is designed to efficiently “attack” every
muscle in your body! You’ll experience a variety
of aggressive body development techniques from
high to low reps to multitasking muscle moves.
Flexibility and core strength work are integrated
throughout. Barbells, dumbbells, stability balls
and body resistance will be utilized to engage
targeted muscle groups.

Appropriate for the beginner or for the experienced
yoga practitioner who is seeking a relaxing rather
than a rigorous yoga experience.

Get ready for a fast-paced, heart pounding ride!
Spin XPress is 30 minutes of the highest level of
Spinning intensity to give you a solid workout in
a minimum time to fit into your busy schedule.
Reservation is required 24 hours in
advance of class start. Please call
215-985-4092 to sign up.

Mixed Martial Arts (MMA) – An intense, exhilarating workout that combines kicking, boxing and ground drills to increase stamina, strength and your overall fitness level.

This super high energy fat burning cardio class
will keep you moving to the sounds of today’s
music. This class offers easy to follow moves
that suit all levels of fitness for maximum calorie
burning.

A progressive vinyasa power yoga level class designed to develop strength, endurance, correct body alignment, flexibility and stress reduction through a series of sequencing postures. Prior experience in power yoga is recommended.

Duck, dive, dip and DODGE your way to fitness
with the most beloved of all playground games!
Drop in on the game anytime during the hour.

One of the most popular body conditioning
techniques today, emphasizing centering the body
and developing the strength of the abdominals and
torso muscles.

A full body conditioning challenge that is
guaranteed to give you an abdominal locking,
thigh burning workout.

Build muscle strength and burn fat with this
non-impact intense thorough total body workout.

Take your fitness level to the Xtreme with a boot camp class that seriously whips you into shape. Intense military-style drills, circuits, and non-stop intervals all specially designed to tone muscles and burn fat. Total mind and muscle confusion ending with Xtreme results!

Appropriate for the beginner or for the experienced
yoga practitioner who is seeking a relaxing rather
than a rigorous yoga experience.

For the first time ever, join 12th Street for a ride!
Don’t be afraid to sweat while spinning your way
through an intense interval workout. After taking
this class be sure to give us your much
appreciated feedback! Reservation is
required 24 hours in advance of class
start. Please call 215-985-4092 to sign up.

Flatten and tone your abs with crunches, curls,
and pelvic tilts. (20 minutes)

Is the combination of Self-awareness and control
of Martial Arts, the focus and strength of boxing
and grace and rhythm of dance. Experience a
powerful workout that will leave you feeling
strong and energized.

Dedicated to your lower half, work on improving
your rear view and creating some serious
midsection definition.

A body conditioning class designed to target
individual muscle groups. Bands, body bars and
weights are used to increase the effectiveness
and intensity of the workout.

Dance your way to a fitter you with exciting and
unique Latin moves and rhythms.

(Interval Mix) - Two workouts in one. Maximize
your time, efforts and results with interval training.
This combination of alternating intervals of body
sculpting and aerobics promotes cardiovascular
fitness, calorie bum, and muscular endurance.
This class uses a variety of equipment including
dumbbells, bands, body bars, steps, and stability
balls.

A creative movement-based yoga class designed
to increase strength and endurance. Focuses on
correct body alignment, flexibility, and stress
reduction.

A progressive vinyasa power yoga level class designed to develop strength, endurance, correct body alignment, flexibility and stress reduction through a series of sequencing postures. Prior experience in power yoga is recommended.

An addictive fusion of the latest dance styles and hottest new sounds where the emphasis is on burning a ton of calories. Come move with attitude and feel the exhilaration of dance!.

Step addicts welcome! This high energy, heart
pumping class uses creative step choreography to
keep you moving and grooving to the beat of the
music! No two classes are ever the same.

One of the most popular body-conditioning techniques today, this class emphasizes centering of the body and developing the strength of the abdominals and torso muscles.

Join 12th Street for a ride! If you are new to
Spinning, start with this class to familiarize
yourself with the bikes and learn how to make
the proper adjustments for your needs. Don’t be
afraid to sweat your way through an intense
workout. Reservation is required 24
hours in advance of class start. Please
call 215-985-4092 to sign up.

The brilliance and simplicity of the stability ball is
rolled into one word - balance! Because the ball
demands balance, you'll work muscles you never
knew you had or challenge them in a different way.
Added resistance from dumbbells, body bars and
more are used in this class.

A fluid nonstop sequence of athletic yoga based
movements designed to simultaneously
strengthen and stretch opposing muscle groups.
This is a dynamic and invigorating full mind/body
workout.

Get ready for a fast-paced, heart pounding ride!
Spin XPress is 30 minutes of the highest level of
Spinning intensity to give you a solid workout in
a minimum time to fit into your busy schedule.
Reservation is required 24 hours in
advance of class start. Please call
215-985-4092 to sign up.

Insanity - An intense combination of strength and cardiovascular training designed to confuse the muscles into developing a leaner, fitter, INSANE physique. This is not for the faint-hearted. Never predictable, never boring, always a challenge!

A full body conditioning challenge that is
guaranteed to give you an abdominal locking,
thigh burning workout.

A unique blend of Pilates and yoga combined together to strengthen your core center while improving endurance, flexibility and stress.

Get wet! Water aerobics strengthens & tones
every major muscle group without impact to the
joints.

For the first time ever, join 12th Street for a ride!
Don’t be afraid to sweat while spinning your way
through an intense interval workout. After taking
this class be sure to give us your much
appreciated feedback! Reservation is
required 24 hours in advance of class
start. Please call 215-985-4092 to sign up.

Is the combination of Self-awareness and control
of Martial Arts, the focus and strength of boxing
and grace and rhythm of dance. Experience a
powerful workout that will leave you feeling
strong and energized.

Take your body through an unimaginable fitness challenge. 30 minutes of a heart pounding workout ending with a weekly fitness tip. No equipment, no props, just sweat!

Improve the flow of Chi energy throughout your
entire body. Designed to realign the muscular and
skeletal systems while increasing flexibility
and strength.

Dedicated to your lower half, work on improving
your rear view and creating some serious
midsection definition.

A no-nonsense, choreographed approach to a step workout designed for the intermediate to advanced fitness enthusiast. Beginners may work at their own pace.

One of the most popular body conditioning
techniques today, emphasizing centering the body
and developing the strength of the abdominals and
torso muscles.

Flatten and tone your abs with crunches, curls,
and pelvic tilts. (20 minutes)

For the first time ever, join 12th Street for a ride!
Don’t be afraid to sweat while spinning your way
through an intense interval workout. After taking
this class be sure to give us your much
appreciated feedback! Reservation is
required 24 hours in advance of class
start. Please call 215-985-4092 to sign up.

Warrior Workout – Be a weekend warrior in this ultra-challenging boot camp-style class. Be prepared for intense cardio intervals and body sculpting moves that will have you wishing for Monday!

Flatten and tone your abs with crunches, curls,
and pelvic tilts. (20 minutes)

Mindfulness and precision unite with movement
and breath to create a physically challenging
class that is appropriate for all levels. Hands on
adjustments will help you discover a deeper
connection with each posture.