Friday's Group Fitness Classes

Sunrise Cycling

6:30 am in Studio 3 with Angela Andrews for 45 Mins

Join 12th street for a sunrise ride! Don't be afraid to sweat your way through an intense workout.

A / B | Cardio & Conditioning

Easy as 1-2-3

10:00 am in Studio 1 with Sgt Nate Griffin for 45 Mins

New to group fitness? Need to learn how to work around injuries or other limitations? Learn 3 segments of basic movement with some step aerobics, strength training and stretching. A slower pace and basic choreography that even advanced group fitness enthusiasts will love.

A | Cardio & Conditioning

XFit

11:30 am in Studio 1 with Kristin Noblette for 60 Mins

This cross-training class improves strength, stability, agility, power and endurance using cardio, calisthenics, plyometrics, power, strength and toning moves. The classroom is set into small group stations that are approached as a timed obstacle course. Modifications are given for each exercise to challenge both the beginner and advanced athlete. The only expectation is that you push yourself to do your personal best.

A / B / C | Cardio & Conditioning

Off The Barre

12:00 pm in Studio 2 with Emily Mayer for 45 Mins

improve your core strength, challenge your balance, increase your flexibility, and sculpt the long, lean muscle of a ballerina.  This body conditioning class is based on the techniques of ballet and modern dance classes with barre inspired moves.  

A | Core Strength & Balance

Aqua Conditioning

12:30 pm in Pool with Judy Hershman for 60 Mins

Build strength & burn fat with this non-impact, intense thorough body workout!

A | Aquatic Fitness

Cycling

12:45 pm in Studio 3 with Kristin Noblette for 45 Mins

Join us for a ride! Don't be afraid to sweat your way through an intense workout.

A / B | Cardio & Conditioning

Cycling

5:30 pm in Studio 3 with Maggie Arbogast for 45 Mins

Join us for a ride! Don't be afraid to sweat your way through an intense workout.

A / B | Cardio & Conditioning

Instructors

  • Angela Andrews
  • Kayla Ankeny
  • Maggie Arbogast
  • Rachel Back
  • Marie Brown
  • Stephanie Churchill
  • Marjorie Dejoie
  • Kelly Filios
  • Nate Fletcher
  • Sean Garry
  • Christina Gesualdi
  • Sgt. Nate Griffin
  • Ella Guimond
  • Beau Hancock
  • Judy Hershman
  • Robert Jones
  • Colleen Kropp
  • Maria Lengauer
  • Stacey Long
  • Brian Love
  • Chik Mason
  • Emily Mayer
  • Ellen Metro
  • Kristin Noblette
  • Katie Perry
  • Daria Petraglia
  • Ze' Pierce
  • Lindsay Ryan
  • Devery Sheffield
  • Midge Shull
  • Heather Wentz