Friday's Group Fitness Classes

Sunrise Cycling

6:30 am in Studio 3 with Angela Andrews for 45 Mins

Join 12th street for a sunrise ride! Don't be afraid to sweat your way through an intense workout.

A / B | Cardio & Conditioning

Easy as 1-2-3

10:00 am in Studio 1 with Sgt Nate Griffin for 45 Mins

New to group fitness? Need to learn how to work around injuries or other limitations? Learn 3 segments of basic movement with some step aerobics, strength training and stretching. A slower pace and basic choreography that even advanced group fitness enthusiasts will love.

A | Cardio & Conditioning

Body Meta-X

11:30 am in Studio 1 with Kristin Noblette for 60 Mins

This cross-training class improves strength, stability, agility, power, and endurance using a mixture of cardio conditioning, calisthenics, plyometrics, and weight training.  The classroom is set into small group stations that are approached as a timed obstacle course.  Modifications are given for each exercise to challenge both the beginner to the advanced athlete.  The only expectation is that you push yourself to do your personal best.

A / B / C | Cardio & Conditioning

Beyond Balance

12:30 pm in Racquetball Court with Judy Hershman for 60 Mins

This class combines the use of light resistance training, cardio conditioning, and functional movement to improve strength, balance, and postural alignment.

A | Core Strength & Balance

Cycling

12:30 pm in Studio 3 with Kristin Noblette for 45 Mins

Join us for a ride! Don't be afraid to sweat your way through an intense workout.

A / B | Cardio & Conditioning

Cycling

5:30 pm in Studio 3 with Maggie Arbogast for 45 Mins

Join us for a ride! Don't be afraid to sweat your way through an intense workout.

A / B | Cardio & Conditioning

Instructors

  • Angela Andrews
  • Maggie Arbogast
  • Rachel Back
  • Marie Brown
  • Linnea Calzada-Charma
  • Stephanie Churchill
  • Nicholas Cowell
  • Julie DeStefano
  • Kelly Filios
  • Sean Garry
  • Christina Gesualdi
  • Sgt. Nate Griffin
  • Judy Hershman
  • Robert Jones
  • Maria Lengauer
  • Stacey Long
  • Brian Love
  • Chik Mason
  • Ellen Metro
  • Eloy Muñoz
  • Megan Niño
  • Kristin Noblette
  • Daria Petraglia
  • Lindsay Ryan
  • Devery Sheffield
  • Midge Shull
  • Nicole Storm
  • Brian Swope
  • Marcel Vilonel
  • Heather Wentz