Monday's Group Fitness Classes

H.I.I.T. IT

6:00 am in Studio 1 with Ze' Pierce for 60 Mins

H.I.I.T IT- is a total body, heart pounding, cardio and strength conditioning workout. This interval based class combines full-body strength training and calisthenics with high intensity cardio bursts designed to deliver rapid results. This workout is guaranteed to motivate you and push your physical and mental limits. Modifications for all fitness levels provided.

A / B / C | Cardio & Conditioning

Sunrise Cycling

6:30 am in Studio 3 with Ellen Metro for 45 Mins

Join 12th street for a sunrise ride! Don't be afraid to sweat your way through an intense workout.

A / B | Cardio & Conditioning

Body Max

12:00 pm in Studio 1 with Kristin Noblette for 60 Mins

Find your MAX!  Circuits are designed with the idea of both strength and endurance: muscular, cardiovascular, and mental.  Push past your comfort zone and come discover exactly how much you are capable of. 

B / C | Body Development

Aqua Conditioning

12:30 pm in Pool with Judy Hershman for 60 Mins

Build strength & burn fat with this non-impact, intense thorough body workout!

A | Aquatic Fitness

Pilates Mat

12:30 pm in Studio 2 with Colleen Kropp for 45 Mins

One of the most popular body-conditioning techniques today, this class emphasizes centering of the body and developing the strength of the abdominals and torso muscles.

A | Core Strength & Balance

Body Max

5:30 pm in Studio 1 with Kristin Noblette for 60 Mins

Find your MAX!  Circuits are designed with the idea of both strength and endurance: muscular, cardiovascular, and mental.  Push past your comfort zone and come discover exactly how much you are capable of. 

B / C | Body Development

Dao-Yin Yoga

5:30 pm in Studio 2 with Chik Mason for 60 Mins

Improve the flow of Chi energy throughout your entire body. Designed to realign the muscular and skeletal systems while increasing flexibility and strength.

A | Yoga

Cycling

5:45 pm in Studio 3 with Judy Hershman for 45 Mins

Join us for a ride! Don't be afraid to sweat your way through an intense workout.

A / B | Cardio & Conditioning

Tae Bo®

6:30 pm in Studio 1 with Stacey Long for 60 Mins

The combination of self-awareness and the control of martial arts, the focus and strength of boxing, and the grace and rhythm of dance. This series of kicks, punches, & combinations will challenge & deliver results. Experience a powerful workout that leaves you strong and energized.

A / B / C | Cardio & Conditioning

Express Abs

6:30 pm in Studio 2 with Daria Petraglia for 20 Mins

Tired of crunches? Learn a variety of techniques to strengthen your abs, lower back and obliques to develop the strong core you crave - in just 20 minutes!

A | Core Strength & Balance

Cycling

6:45 pm in Studio 3 with Kristin Noblette for 45 Mins

Join us for a ride! Don't be afraid to sweat your way through an intense workout.

A / B | Cardio & Conditioning

Core With The Ball

7:00 pm in Studio 2 with Daria Petraglia for 20 Mins

Develop flat, lean and hard abs in just 20 minutes! Core training teaches you to breathe effectively while sustaining stability with the ball. Create more power from the core, stand taller and develop a longer leaner silhouette.

A | Core Strength & Balance

S & M (Strength & Muscle)

7:30 pm in Studio 1 with Midge Shull for 60 Mins

Extreme content...may require advanced level of fitness AND submission! Some language not suitable for some participants. Involves muscle domination and strength intensity beyond your expectations!

B / C | Body Development

Off The Barre

7:30 pm in Studio 2 with Emily Mayer for 60 Mins

improve your core strength, challenge your balance, increase your flexibility, and sculpt the long, lean muscle of a ballerina.  This body conditioning class is based on the techniques of ballet and modern dance classes with barre inspired moves.  

A | Core Strength & Balance

Instructors

  • Angela Andrews
  • Kayla Ankeny
  • Maggie Arbogast
  • Rachel Back
  • Marie Brown
  • Stephanie Churchill
  • Marjorie Dejoie
  • Kelly Filios
  • Nate Fletcher
  • Sean Garry
  • Christina Gesualdi
  • Sgt. Nate Griffin
  • Ella Guimond
  • Beau Hancock
  • Judy Hershman
  • Robert Jones
  • Colleen Kropp
  • Maria Lengauer
  • Stacey Long
  • Brian Love
  • Chik Mason
  • Emily Mayer
  • Ellen Metro
  • Kristin Noblette
  • Katie Perry
  • Daria Petraglia
  • Ze' Pierce
  • Lindsay Ryan
  • Devery Sheffield
  • Midge Shull
  • Marcel Vilonel
  • Heather Wentz