Monday's Group Fitness Classes

Sunrise Cycling

6:30 am in Studio 3 with Ellen Metro for 45 Mins

Join 12th street for a sunrise ride! Don't be afraid to sweat your way through an intense workout.

A / B | Cardio & Conditioning

UpperCut Boxing

12:00 pm in 4th FL Camac Center with Megan Niño for 45 Mins

Join 12th Street’s first boxing class. Learn how to throw a punch, work the bag & get a full body workout like your favorite pro boxer! Class maximum: limited to 10 people. *This class is held on the 4th Floor of the Camac Center*

A / B | Cardio & Conditioning

Body Max

12:00 pm in Studio 1 with Kristin Noblette for 60 Mins

Find Your MAX! Circuits are designed with the idea of both strength and endurance: muscular, cardiovascular, and mental. This class is a unique combination of many different training techniques, using the body building principles of muscle isolation and form with a focused mind to muscle connection, the explosive power and use of large compound movements seen in powerlifting, and the core control and stability found in mind/body classes. You will push past your comfort zone and come discover exactly how much you are capable of.

B / C | Body Development

Pilates Mat

12:00 pm in Studio 2 with Christina Gesualdi for 45 Mins

One of the most popular body-conditioning techniques today, this class emphasizes centering of the body and developing the strength of the abdominals and torso muscles.

A | Core Strength & Balance

Beyond Balance

12:30 pm in Racquetball Court with Judy Hershman for 60 Mins

This class combines the use of light resistance training, cardio conditioning, and functional movement to improve strength, balance, and postural alignment.

A | Core Strength & Balance

Body Max

5:30 pm in Studio 1 with Kristin Noblette for 60 Mins

Find Your MAX! Circuits are designed with the idea of both strength and endurance: muscular, cardiovascular, and mental. This class is a unique combination of many different training techniques, using the body building principles of muscle isolation and form with a focused mind to muscle connection, the explosive power and use of large compound movements seen in powerlifting, and the core control and stability found in mind/body classes. You will push past your comfort zone and come discover exactly how much you are capable of.

B / C | Body Development

Dao-Yin Yoga

5:30 pm in Studio 2 with Chik Mason for 60 Mins

Improve the flow of Chi energy throughout your entire body. Designed to realign the muscular and skeletal systems while increasing flexibility and strength.

A | Yoga

Cycling

5:45 pm in Studio 3 with Judy Hershman for 45 Mins

Join us for a ride! Don't be afraid to sweat your way through an intense workout.

A / B | Cardio & Conditioning

Tae Bo®

6:30 pm in Studio 1 with Stacey Long for 60 Mins

The combination of self-awareness and the control of martial arts, the focus and strength of boxing, and the grace and rhythm of dance. This series of kicks, punches, & combinations will challenge & deliver results. Experience a powerful workout that leaves you strong and energized.

A / B / C | Cardio & Conditioning

Express Abs

6:30 pm in Studio 2 with Daria Petraglia for 20 Mins

Tired of crunches? Learn a variety of techniques to strengthen your abs, lower back and obliques to develop the strong core you crave - in just 20 minutes!

A | Core Strength & Balance

Cycling

6:45 pm in Studio 3 with Kristin Noblette for 45 Mins

Join us for a ride! Don't be afraid to sweat your way through an intense workout.

A / B | Cardio & Conditioning

Core With The Ball

7:00 pm in Studio 2 with Daria Petraglia for 20 Mins

Develop flat, lean and hard abs in just 20 minutes! Core training teaches you to breathe effectively while sustaining stability with the ball. Create more power from the core, stand taller and develop a longer leaner silhouette.

A | Core Strength & Balance

S & M (Strength & Muscle)

7:30 pm in Studio 1 with Midge Shull for 60 Mins

Extreme content...may require advanced level of fitness AND submission! Some language not suitable for some participants. Involves muscle domination and strength intensity beyond your expectations!

B / C | Body Development

Zumba®

7:30 pm in Studio 2 with Rachel Back for 60 Mins

Zumba is Spanish slang for "most fast and have fun!" Dance your way to a fitter you with exciting easy-to-follow moves to the rhythms of traditional cumbia, salsa, samba and meringue music.

A | Dance Fitness

Instructors

  • Angela Andrews
  • Maggie Arbogast
  • Rachel Back
  • Marie Brown
  • Linnea Calzada-Charma
  • Stephanie Churchill
  • Marjorie Dejoie
  • Kelly Filios
  • Sean Garry
  • Christina Gesualdi
  • Sgt. Nate Griffin
  • Judy Hershman
  • Robert Jones
  • Maria Lengauer
  • Stacey Long
  • Brian Love
  • Chik Mason
  • Ellen Metro
  • Eloy Muñoz
  • Megan Niño
  • Kristin Noblette
  • Daria Petraglia
  • Lindsay Ryan
  • Devery Sheffield
  • Midge Shull
  • Nicole Storm
  • Brian Swope
  • Marcel Vilonel
  • Heather Wentz