Sunday's Group Fitness Classes

Power Yoga

10:00 am in Studio 2 with Brian Love for 60 Mins

A progressive Vinyasa power yoga class to improve strength, endurance, correct body alignment, flexibility and stress reduction through sequencing postures. Prior experience in power yoga is recommended.

B / C | Yoga

Cycling

10:00 am in Studio 3 with Ella Guimond for 60 Mins

Join us for a ride! Don't be afraid to sweat your way through an intense workout.

A / B | Cardio & Conditioning

Warrior Workout

12:00 pm in Studio 1 with Robert Jones for 60 Mins

Be a weekend warrior in this ultra-challenging body conditioning and functional training class. Be prepared for intense cardio intervals and body sculpting moves that will have you wishing for Monday!

B / C | Body Development

Express Abs

1:00 pm in Studio 1 with Robert Jones for 20 Mins

Tired of crunches? Learn a variety of techniques to strengthen your abs, lower back and obliques to develop the strong core you crave - in just 20 minutes!

A | Core Strength & Balance

Invigorating Vinyasa

4:00 pm in Studio 2 with Christina Gesualdi for 90 Mins

Mindfulness and precision unite with movement and breath to create a physically challenging class that is appropriate for all levels. Hands on adjustments will help you discover a deeper connection with each posture.

A / B / C | Yoga

Instructors

  • Angela Andrews
  • Kayla Ankeny
  • Maggie Arbogast
  • Rachel Back
  • Marie Brown
  • Stephanie Churchill
  • Marjorie Dejoie
  • Kelly Filios
  • Nate Fletcher
  • Sean Garry
  • Christina Gesualdi
  • Sgt. Nate Griffin
  • Ella Guimond
  • Beau Hancock
  • Judy Hershman
  • Robert Jones
  • Colleen Kropp
  • Maria Lengauer
  • Stacey Long
  • Brian Love
  • Chik Mason
  • Emily Mayer
  • Ellen Metro
  • Kristin Noblette
  • Katie Perry
  • Daria Petraglia
  • Ze' Pierce
  • Lindsay Ryan
  • Devery Sheffield
  • Midge Shull
  • Heather Wentz