Thursday's Group Fitness Classes

M.A.D. Fit: Make a Difference

6:00 am in Studio 1 with Marjorie Dejoie for 60 Mins

Intense alternating intervals of body sculpting and aerobics promotes cardiovascular fitness, calorie burn and muscular endurance. This class uses various equipment including dumbbells, bands, body bars, steps and stability balls.

B / C | Body Development

Amandla Fitness

12:00 pm in Studio 1 with Marcel Vilonel for 45 Mins

The Zulu word for "Power" - fusing African, Freestyle, Latin, Contemporary & Pop rhythms for an intense cardio workout. This fun filled, high energy dance fitness class will challenge & inspire your muscles, burn calories while you learn to move your body & have fun!

A | Dance Fitness

Power Yoga

12:00 pm in Studio 2 with Lindsay Ryan for 45 Mins

A progressive Vinyasa power yoga class to improve strength, endurance, correct body alignment, flexibility and stress reduction through sequencing postures. Prior experience in power yoga is recommended.

B / C | Yoga

Cycling

12:00 pm in Studio 3 with Kristin Noblette for 45 Mins

Join us for a ride! Don't be afraid to sweat your way through an intense workout.

A / B | Cardio & Conditioning

Power Step

5:30 pm in Studio 1 with Maria Lengauer for 60 Mins

This class is designed with straightforward power and athletic step moves without complex choreography. Learn the physical movements and rhythm of step while getting that intense cardio conditioning you crave!

A / B / C | Cardio & Conditioning

Pilates Mat

5:30 pm in Studio 2 with Marie Brown for 60 Mins

One of the most popular body-conditioning techniques today, this class emphasizes centering of the body and developing the strength of the abdominals and torso muscles.

A | Core Strength & Balance

Cycling

5:45 pm in Studio 3 with Katie Perry with Angela Andrews and for 45 Mins

Join us for a ride! Don't be afraid to sweat your way through an intense workout.

A / B | Cardio & Conditioning

Get On The Ball

6:30 pm in Studio 1 with Maria Lengauer for 60 Mins

The brilliance and simplicity of the stability ball is rolled into one word - balance! You'll work muscles you never knew you had and challenge them in a different way. Added resistance from dumbbells, body bars and more is used in this class.

A | Body Development

Zen Yoga

6:30 pm in Studio 2 with Stephanie Churchill for 60 Mins

A fluid sequence of athletic yoga-based movements designed to simultaneously strengthen and stretch opposing muscle groups. This is a dynamic and invigorating way to tap your inner Zen.

A | Yoga

Cycling

6:45 pm in Studio 3 with Katie Perry for 45 Mins

Join us for a ride! Don't be afraid to sweat your way through an intense workout.

A / B | Cardio & Conditioning

Intensity

7:30 pm in Studio 1 with Midge Shull for 60 Mins

An intense combination of strength and cardiovascular training designed to confuse the muscles into developing a leaner, fitter, physique. This is not for the faint-hearted. Never predictable, never boring, always a challenge! Weather permitting, this class will meet outside.

B / C | Cardio & Conditioning

Zumba®

7:30 pm in Studio 2 with Rachel Back for 60 Mins

Zumba is Spanish slang for "most fast and have fun!" Dance your way to a fitter you with exciting easy-to-follow moves to the rhythms of traditional cumbia, salsa, samba and meringue music.

A | Dance Fitness

Instructors

  • Angela Andrews
  • Kayla Ankeny
  • Maggie Arbogast
  • Rachel Back
  • Marie Brown
  • Stephanie Churchill
  • Marjorie Dejoie
  • Kelly Filios
  • Sean Garry
  • Christina Gesualdi
  • Sgt. Nate Griffin
  • Ella Guimond
  • Beau Hancock
  • Judy Hershman
  • Robert Jones
  • Colleen Kropp
  • Maria Lengauer
  • Stacey Long
  • Brian Love
  • Chik Mason
  • Emily Mayer
  • Ellen Metro
  • Kristin Noblette
  • Katie Perry
  • Daria Petraglia
  • Ze' Pierce
  • Lindsay Ryan
  • Devery Sheffield
  • Midge Shull
  • Marcel Vilonel
  • Heather Wentz