Thursday's Group Fitness Classes

Drill

6:00 am in Studio 1 with Julie DeStefano for 60 Mins

Full body strengthening, utilizing intervals of body and weighted movements. Each workout incorporates a unique warm up and safe cool down with stretching - you’ll get the drill! All movements are offered in variations, all levels are welcome.

A / B / C | Body Development

Intensity

12:00 pm in Racquetball Court with Midge Shull for 60 Mins

An intense combination of strength and cardiovascular training designed to confuse the muscles into developing a leaner, fitter, physique. This is not for the faint-hearted. Never predictable, never boring, always a challenge! Weather permitting, this class will meet outside.

B / C | Cardio & Conditioning

Amandla Dance Fitness

12:00 pm in Studio 1 with Marcel Vilonel for 45 Mins

The Zulu word for "Power" - fusing African, Freestyle, Latin, Contemporary & Pop rhythms for an intense cardio workout. This fun filled, high energy dance fitness class will challenge & inspire your muscles, burn calories while you learn to move your body & have fun!

A | Dance Fitness

Power Yoga

12:00 pm in Studio 2 with Lindsay Ryan for 45 Mins

A progressive Vinyasa power yoga class to improve strength, endurance, correct body alignment, flexibility and stress reduction through sequencing postures. Prior experience in power yoga is recommended.

B / C | Yoga

Cycling

12:00 pm in Studio 3 with Kristin Noblette for 45 Mins

Join us for a ride! Don't be afraid to sweat your way through an intense workout.

A / B | Cardio & Conditioning

Off The Barre

5:30 pm in Studio 2 with Linnea Calzada-Charma for 45 Mins

improve your core strength, challenge your balance, increase your flexibility, and sculpt the long, lean muscle of a ballerina.  This body conditioning class is based on the techniques of ballet and modern dance classes with barre inspired moves.  

A | Core Strength & Balance

Cycling

5:45 pm in Studio 3 with Judy Hershman for 45 Mins

Join us for a ride! Don't be afraid to sweat your way through an intense workout.

A / B | Cardio & Conditioning

Spartan SGX @12th Street

6:30 pm in Studio 1 with Nicholas Cowell for 60 Mins

This class will challenge you both physically and mentally to push you to the next level! SGX training is more than just training for an obstacle race, its training for any challenge life might throw your way.

A / B / C

Cycling

6:45 pm in Studio 3 with Nicole Storm for 45 Mins

Join us for a ride! Don't be afraid to sweat your way through an intense workout.

A / B | Cardio & Conditioning

Intensity

7:30 pm in Studio 1 with Midge Shull for 60 Mins

An intense combination of strength and cardiovascular training designed to confuse the muscles into developing a leaner, fitter, physique. This is not for the faint-hearted. Never predictable, never boring, always a challenge! Weather permitting, this class will meet outside.

B / C | Cardio & Conditioning

Instructors

  • Angela Andrews
  • Maggie Arbogast
  • Rachel Back
  • Marie Brown
  • Linnea Calzada-Charma
  • Stephanie Churchill
  • Nicholas Cowell
  • Julie DeStefano
  • Kelly Filios
  • Sean Garry
  • Christina Gesualdi
  • Sgt. Nate Griffin
  • Judy Hershman
  • Robert Jones
  • Maria Lengauer
  • Stacey Long
  • Brian Love
  • Chik Mason
  • Ellen Metro
  • Eloy Muñoz
  • Megan Niño
  • Kristin Noblette
  • Daria Petraglia
  • Lindsay Ryan
  • Devery Sheffield
  • Midge Shull
  • Nicole Storm
  • Brian Swope
  • Marcel Vilonel
  • Heather Wentz