Tuesday's Group Fitness Classes

Drill

6:00 am in Studio 1 with Julie DeStefano for 60 Mins

Full body strengthening, utilizing intervals of body and weighted movements. Each workout incorporates a unique warm up and safe cool down with stretching - you’ll get the drill! All movements are offered in variations, all levels are welcome.

A / B / C | Body Development

Easy as 1-2-3

10:00 am in Studio 1 with Sgt Nate Griffin for 45 Mins

New to group fitness? Need to learn how to work around injuries or other limitations? Learn 3 segments of basic movement with some step aerobics, strength training and stretching. A slower pace and basic choreography that even advanced group fitness enthusiasts will love.

A | Cardio & Conditioning

Intensity

12:00 pm in Studio 1 with Midge Shull for 45 Mins

An intense combination of strength and cardiovascular training designed to confuse the muscles into developing a leaner, fitter, physique. This is not for the faint-hearted. Never predictable, never boring, always a challenge! Weather permitting, this class will meet outside.

B / C | Cardio & Conditioning

Power Yoga

12:00 pm in Studio 2 with Brian Swope for 45 Mins

A progressive Vinyasa power yoga class to improve strength, endurance, correct body alignment, flexibility and stress reduction through sequencing postures. Prior experience in power yoga is recommended.

B / C | Yoga

Cycling

12:00 pm in Studio 3 with Kristin Noblette for 45 Mins

Join us for a ride! Don't be afraid to sweat your way through an intense workout.

A / B | Cardio & Conditioning

Cardio Blast

5:30 pm in Studio 1 with Maria Lengauer for 60 Mins

Blast your cardio conditioning through the roof with straight forward, easy to follow moves that will get your heart pumping and muscles working.  You with challenge both your aerobic and anaerobic threshold every time, so come prepared to get your sweat on!

A | Cardio & Conditioning

Dance Party Time Machine

5:30 pm in Studio 2 with Kelly Filios for 60 Mins

In this Cardio Dance Fitness class, you will be taken through a musical time machine. With each song, we’ll move forward through the decades as we explore the different choreographic styles of the time, fusing them with high energy, contemporary moves for a great cardio workout. Don’t worry, by the time the class is over, we will have landed back safely in 2017.

A | Dance Fitness

Cycling

5:45 pm in Studio 3 with Angela Andrews for 45 Mins

Join us for a ride! Don't be afraid to sweat your way through an intense workout.

A / B | Cardio & Conditioning

Muscle Attack

6:30 pm in Studio 1 with Maria Lengauer for 60 Mins

Designed to attack each muscle area, the class has many intense body development methods from high & low reps to various muscle moves. Flexibility & core strength work all muscle groups.

B / C | Body Development

Gentle Vinyasa

6:30 pm in Studio 2 with Christina Gesualdi for 60 Mins

Appropriate for the beginner or for the experienced yoga practitioner who is seeking a relaxing rather than a rigorous yoga experience.

A | Yoga

Cycling

6:45 pm in Studio 3 with Heather Wentz for 45 Mins

Join us for a ride! Don't be afraid to sweat your way through an intense workout.

A / B | Cardio & Conditioning

Power Yoga

7:30 pm in Studio 2 with Lindsay Ryan for 60 Mins

A progressive Vinyasa power yoga class to improve strength, endurance, correct body alignment, flexibility and stress reduction through sequencing postures. Prior experience in power yoga is recommended.

B / C | Yoga

Instructors

  • Angela Andrews
  • Maggie Arbogast
  • Rachel Back
  • Marie Brown
  • Linnea Calzada-Charma
  • Stephanie Churchill
  • Nicholas Cowell
  • Julie DeStefano
  • Kelly Filios
  • Sean Garry
  • Christina Gesualdi
  • Sgt. Nate Griffin
  • Judy Hershman
  • Robert Jones
  • Maria Lengauer
  • Stacey Long
  • Brian Love
  • Chik Mason
  • Ellen Metro
  • Eloy Muñoz
  • Megan Niño
  • Kristin Noblette
  • Daria Petraglia
  • Lindsay Ryan
  • Devery Sheffield
  • Midge Shull
  • Nicole Storm
  • Brian Swope
  • Marcel Vilonel
  • Heather Wentz