Wednesday's Group Fitness Classes

H.I.I.T. IT

6:00 am in Studio 1 with Ze' Pierce for 60 Mins

H.I.I.T IT- is a total body, heart pounding, cardio and strength conditioning workout. This interval based class combines full-body strength training and calisthenics with high intensity cardio bursts designed to deliver rapid results. This workout is guaranteed to motivate you and push your physical and mental limits. Modifications for all fitness levels provided.

A / B / C | Cardio & Conditioning

Sunrise Cycling

6:30 am in Studio 3 with Ellen Metro for 45 Mins

Join 12th street for a sunrise ride! Don't be afraid to sweat your way through an intense workout.

A / B | Cardio & Conditioning

Body Max

12:00 pm in Studio 1 with Kristin Noblette for 60 Mins

Find your MAX!  Circuits are designed with the idea of both strength and endurance: muscular, cardiovascular, and mental.  Push past your comfort zone and come discover exactly how much you are capable of. 

B / C | Body Development

Pilates Mat

12:00 pm in Studio 2 with Christina Gesualdi for 45 Mins

One of the most popular body-conditioning techniques today, this class emphasizes centering of the body and developing the strength of the abdominals and torso muscles.

A | Core Strength & Balance

H2O Aerobics

12:30 pm in Pool with Judy Hershman for 60 Mins

Get wet! Water aerobics strengthens & tones the muscle groups with no impact to the joints!

A | Aquatic Fitness

XFit

5:30 pm in Studio 1 with Kristin Noblette for 60 Mins

This cross-training class improves strength, stability, agility, power and endurance using cardio, calisthenics, plyometrics, power, strength and toning moves. The classroom is set into small group stations that are approached as a timed obstacle course. Modifications are given for each exercise to challenge both the beginner and advanced athlete. The only expectation is that you push yourself to do your personal best.

A / B / C | Cardio & Conditioning

Flow Yoga

5:30 pm in Studio 2 with Chik Mason for 60 Mins

Continuous posture flow, with emphasis on spinal wave movement.

A | Yoga

Cycling

5:45 pm in Studio 3 with Angela Andrews for 45 Mins

Join us for a ride! Don't be afraid to sweat your way through an intense workout.

A / B | Cardio & Conditioning

Amandla Fitness

6:30 pm in Studio 1 with Marcel Vilonel for 60 Mins

The Zulu word for "Power" - fusing African, Freestyle, Latin, Contemporary & Pop rhythms for an intense cardio workout. This fun filled, high energy dance fitness class will challenge & inspire your muscles, burn calories while you learn to move your body & have fun!

A | Dance Fitness

Extreme Abs

6:30 pm in Studio 2 with Kristin Noblette for 40 Mins

Give your core the ultimate challenge with this intensive test of core endurance and conditioning.

B / C | Core Strength & Balance

Cycling

6:45 pm in Studio 3 with Judy Hershman for 45 Mins

Join us for a ride! Don't be afraid to sweat your way through an intense workout.

A / B | Cardio & Conditioning

S & M (Strength & Muscle)

7:30 pm in Studio 1 with Midge Shull for 60 Mins

Extreme content...may require advanced level of fitness AND submission! Some language not suitable for some participants. Involves muscle domination and strength intensity beyond your expectations!

B / C | Body Development

Madonna’Licious Cardio Groove

7:30 pm in Studio 2 with Eugene Walter Coates for 60 Mins

A jam packed cardio infused dancercise class inspired by the Queen of Pop! Come get into the groove, strike a pose, and become a girl or guy gone wild!

A

Instructors

  • Angela Andrews
  • Kayla Ankeny
  • Maggie Arbogast
  • Rachel Back
  • Marie Brown
  • Linnea Calzada-Charma
  • Stephanie Churchill
  • Eugene Coates
  • Marjorie Dejoie
  • Kelly Filios
  • Sean Garry
  • Christina Gesualdi
  • Sgt. Nate Griffin
  • Ella Guimond
  • Judy Hershman
  • Robert Jones
  • Maria Lengauer
  • Stacey Long
  • Brian Love
  • Chik Mason
  • Ellen Metro
  • Eloy Muñoz
  • Kristin Noblette
  • Katie Perry
  • Daria Petraglia
  • Ze' Pierce
  • Lindsay Ryan
  • Devery Sheffield
  • Midge Shull
  • Marcel Vilonel
  • Heather Wentz